Besan Chilla – Protein Packed Recipe
Besan Chilla, also known as Besan Cheela, is a quick and healthy Indian protein-packed breakfast made with gram flour (besan), vegetables, and spices. It is light, nutritious, and perfect for weight loss and fitness diets. If you are looking for a high-protein vegetarian recipe, besan chilla is an ideal choice.
Why Besan Chilla is Healthy?
- Rich in protein from gram flour (helps in muscle building)
- Gluten-free and diabetic-friendly
- Packed with fiber and essential minerals
- Low in calories yet filling
Ingredients for Besan Chilla
- 1 cup Besan (Gram Flour)
- 1 medium Onion – finely chopped
- 1 Tomato – finely chopped
- 1 Green Chili – finely chopped
- 2 tbsp Coriander Leaves
- ½ tsp Turmeric Powder
- ½ tsp Red Chili Powder
- ½ tsp Cumin Seeds
- Salt – as per taste
- Water – as required
- 1 tsp Oil – for cooking
Step-by-Step Method
- Take a mixing bowl and add besan (gram flour).
- Add chopped onion, tomato, green chili, and coriander leaves.
- Mix in turmeric, red chili powder, cumin seeds, and salt.
- Gradually add water to make a smooth batter (like pancake consistency).
- Heat a non-stick pan and grease lightly with oil.
- Pour a ladle of batter and spread it evenly.
- Cook on medium flame till golden brown on both sides.
- Serve hot with green chutney or curd.
Nutrition Value (Per Chilla)
| Nutrient | Value |
|---|---|
| Calories | 120 kcal |
| Protein | 6g |
| Carbohydrates | 15g |
| Fiber | 3g |
| Fat | 4g |
Tips to Make Perfect Besan Chilla
- Add grated carrot, spinach, or capsicum for extra nutrition.
- Always make a smooth batter to avoid lumps.
- Cook on medium heat for crispy chilla.
- Can be made without oil on a non-stick pan for weight loss.
FAQs – Besan Chilla Recipe
1. Is Besan Chilla good for weight loss?
Yes, besan chilla is low in calories, high in protein, and keeps you full for longer. It’s an excellent breakfast for weight loss.
2. Can I eat Besan Chilla daily?
Yes, you can include it daily as a healthy breakfast or evening snack. Just avoid too much oil.
3. What is the best chutney for Besan Chilla?
Mint chutney, coriander chutney, or plain curd are the best accompaniments.
4. Can I make Besan Chilla without onion and garlic?
Absolutely! You can skip onion and garlic for a Satvik version and add vegetables of your choice.
Final Thoughts
Besan Chilla is a quick, protein-packed, gluten-free Indian breakfast that is tasty and healthy. Whether you are on a fitness journey, weight loss plan, or just want a wholesome snack, this recipe is a must-try.
